Your Health to Vitality Resources
As promised in the book, everything here is free. Download it all below, with or without sharing your email.
Power Region Program Videos
Follow-along videos for each exercise in the Remodel-Reprogram-Condition-Enhance program, building proper mobility, stability, and strength in the Power Regions.
Vitality Big 6 Tracking Form
The form for tracking your Vitality Big 6 markers and resting body temperatures, so you can watch your metabolism and energy change.
Vitality Foundational Recipes
Tools to implement what you learned: a sample meal plan, help balancing your macros, and a set of our favorite recipes.
Essence Meditation
A twenty-minute meditation designed to help you become more connected to your essence.
Purifying the Air You Breathe
Two simple strategies to improve the air in your environment: the best plants and the air purifiers Matt recommends, plus guidance on water quality.
Ready to go beyond the book?
The book gives you the tools. When you want help applying them, Matt works with you through the Verum Method, whether your system is screaming as stress or as pain.
Work with MattThe Four Courses
The courses mentioned throughout the book. Each one goes deeper on a part of the work.