Available by request
HABITS
Name what matters most, then build the 12 weeks to fulfill it.
The HABITS Course walks you step by step through naming what is most important to you in your life now, and honing in on a specific goal to fulfill in twelve weeks.
It also includes the time-management system Matt uses, relating to your calendar as the tool that gives you your freedom, with more than enough time for the things you value most.
Mentioned in Health to Vitality. This is one of the four courses from the book.